Moves App Review 2026: Madeline, Mom, Pregnancy Insights & Reddit Opinions

The Moves App, created by Madeline Custer, is a popular fitness app made just for women. It helps with strength training, pregnancy workouts, and life after having a baby. In 2026, the app keeps getting better with new features and programs. Many moms love it because it is safe, easy to follow, and fits busy lives.

This review looks at the app in simple words. We talk about who Madeline is, how the app works for moms and pregnancy, what users say on Reddit, and more. We base this on real user reviews, app details, and honest opinions from 2026.

Who Is Madeline and What Is the Moves App?

Madeline Custer is the founder of Moves App. She is a mom of three young kids. She knows a lot about exercise science, nutrition, and how the body works during pregnancy and after birth. She started the app to help women stay strong and healthy at every stage of life.

The Moves App is a subscription app for women. It costs around $20 per month (prices can change, check the site). You get many workout programs in one place. No need to buy extra plans.

Key things about the app:

Workouts you can do at home or gym.
Options for 30 minutes or 60 minutes.
Clear video demos for every exercise.
Ways to change exercises if you need (like during pregnancy).
Tracking for your progress.
Programs made with help from experts like pelvic floor physical therapists.

In 2026, the app added things like the “Consistency Kickstart” program in January. This helps people start strong and stay consistent all year. It focuses on support, not hard rules.

Main Programs in Moves App

The app has 8 programs. All come with your subscription.

Some popular ones:

Weekly Moves — Basic strength training for most women. It has 5 workouts a week: upper body pull, lower body, upper body push, conditioning + core, and full body.
Endurance Moves — For building stamina.
Mom Moves — Special program for pregnancy.
Postpartum Moves — For after baby is born.
Others like core rebuilding or foundation programs for beginners.

You can switch programs anytime. This makes it good for long-term use.

Moves App for Pregnancy: Mom Moves Program Insights

Pregnancy changes your body a lot. The Mom Moves program is made for that. It is one of the best parts of the app for pregnant women.

Mom Moves is a prenatal strength program. It follows your whole pregnancy. Experts in pelvic floor therapy and women’s health helped build it.

It has three phases:

First trimester — Focus on building base strength.
Second trimester — More strength and stamina.
Third trimester — Safe moves that help with labor prep and comfort.

Why moms like it:

Workouts are safe for mom and baby.
Built-in changes for how you feel each day.
Education on breathing, pelvic floor, and core.
Helps with common issues like back pain or SPD (symphysis pubis dysfunction).
Many users say it made them feel strong and ready for birth.

One user shared: “I completed this program during my second pregnancy and it left me feeling strong and ready for birth. The deep core and pelvic floor health is so helpful.”

Another said their SPD pain got much better after starting Mom Moves.

The program uses bodyweight, bands, or light weights. No heavy lifting that could hurt. It teaches you to listen to your body.

In 2026, many reviews still praise it as life-changing for pregnant women. It stands out because it is not too easy or too hard — it gives real challenge with safety first.

Moves App for Moms: Postpartum and Beyond

After birth, your body needs time to heal. Postpartum Moves helps with that.

This program has phases too:

Start with gentle reconnection (core, pelvic floor, breathing).
Move to progressive strength.
End with full workouts.

It works with your doctor’s okay. Many moms use it 6-8 weeks after birth or later.

Users say it helps rebuild confidence. One mom said her “mom body” can do hard things. She worked out with her toddler watching.

The app also has programs for busy moms. Short 30-minute options fit into nap times or busy days.

What People Say on Reddit About Moves App

Reddit has real opinions from users. In groups like r/fitpregnancy, r/gymsnark, and r/PetiteFitness, people talk about Moves a lot.

Positive things from Reddit:

Many love the pregnancy program. One user switched to Mom Moves and said they are a “lifer” with Madeline.
Workouts mix weights and cardio well.
Good for beginners learning to lift.
Clear form cues and PT-guided warm-ups.
Moms say it helps stay consistent.
Comparisons often favor it over other apps for pregnancy and postpartum.

Some mixed views:

A few say some programs feel easy if you are advanced.
One or two mentioned billing issues (like hard to cancel), but most say support is good.
People compare it to apps like Caroline Girvan, Natal, or Nourish Move Love. Many stick with Moves for pregnancy focus.

In 2026 threads, pregnancy users still recommend Mom Moves. They say it is better than free videos because it is structured and safe.

Overall, Reddit users give it thumbs up for women-focused training. It gets praise for being thoughtful and expert-backed.

Pros and Cons of Moves App in 2026

Pros:

Many programs in one app — great value.
Safe for pregnancy and postpartum.
Expert input (PTs, women’s health pros).
Easy app to use — good videos, tracking.
Flexible — home or gym, short or long workouts.
Helps long-term consistency.
Positive changes in strength, mood, and body confidence.

Cons:

Subscription cost (but many say worth it).
Needs some equipment for best results (bands, dumbbells).
Not for everyone if you want very advanced or sport-specific.
Rare complaints about cancellations (check Apple/Google settings).

Is Moves App Worth It in 2026?

Yes, if you are a woman looking for safe, smart workouts. It is great for pregnancy, new moms, or anyone wanting strength without confusion.

For pregnancy, Mom Moves gives peace of mind and real benefits. Moms feel stronger during and after.

Madeline’s style is kind and encouraging. She understands busy mom life.

Many reviews from App Store and sites say it changes lives. Users stay for years.

Try the free week to see. It might become your go-to app.

In 2026, Moves keeps improving. With new kickstarts and focus on consistency, it helps women move with purpose all year.

If you want a supportive fitness home, Moves App by Madeline is a top choice. Stay strong, stay safe, and enjoy the journey!

Disclaimer:

This article is just for information. It is not an ad or affiliate post. We are not paid by Moves App. Always talk to a doctor before doing new exercises, especially if you are pregnant or just had a baby. Use the app at your own risk.