The Finch app is a fun and gentle self-care app. It helps people feel better every day by giving them a cute virtual pet bird to care for. When you do good things for yourself, your bird gets happy and grows. Many people love it because it makes self-care feel like a game instead of a hard job.
This review uses very easy English. It is honest and based on real user stories, app details, and updates up to 2026. The app has very high ratings (around 4.9 stars from hundreds of thousands of reviews). It helps a lot with anxiety, low mood, ADHD, and building good habits.
What Is the Finch App? (What Is Finch App)
Finch is a self-care app with a virtual pet bird (called a “birb” or Finch). You take care of yourself, and your bird gets rewards. It is like a mix of a to-do list and a cute pet game.
The makers made it for people who find normal self-care boring or hard. Instead of just checking boxes, you help your bird go on adventures. This makes you want to do things like drink water, breathe deeply, or get out of bed.
You can get it free on iPhone (App Store) and Android (Google Play). There is a paid version called Finch Plus for extra fun things.
Finch helps with:
- Daily habits
- Feeling calmer
- Tracking your mood
- Being kind to yourself
- Making friends for support
It is great for people who forget self-care or feel stressed.
How Does the Finch App Work?
When you start the app, it asks easy questions. Things like your name, age, what makes you feel stressed, and what you want help with. Then it makes a plan just for you.
A normal day looks like this:
- Open the app in the morning. Your bird is waiting and happy to see you.
- Pet your bird (more on this later).
- Do your goals. These are called “Journeys.” Examples: brush your teeth, take medicine, walk for 5 minutes, or say one nice thing about yourself.
- Finish enough goals to fill your energy bar.
- Your bird goes on an adventure! It explores fun places and brings back rainbow stones (like coins).
- Use stones to buy new clothes, hats, furniture for your bird’s home, or other cute items.
- Check on friends in Tree Town. Send them hugs (called Good Vibes) or gifts.
Your bird grows in stages as you do adventures:
- Baby → Toddler (after about 7 days)
- Then child, teen, and adult (after around 67 adventure days total)
After it becomes an adult, it stays adult forever. It never gets old.
The app has nice parts:
- Home screen: See and pet your bird.
- Journeys: Your task list (you can change them).
- Tree Town: See friends’ birds and send support.
- Breathing tools and quick calm exercises.
- Journal prompts to think about good things.
- Mood check-ins with emojis.
- Monthly events with special stories and rewards.
If you miss a day, nothing bad happens. Your bird just waits for you with a smile. No guilt!
Finch App Self-Care Features
The best thing about Finch is how it helps with self-care. It makes small good habits feel exciting.
Some helpful tools in the app:
- Short breathing exercises to relax fast.
- Gratitude lists (write 3 things you like).
- Mood tracker to see how you feel each day.
- Gentle journal questions.
- Reminders for water, movement, or rest.
- Positive affirmations to feel better about yourself.
Many people say it helps them start small. For example, if getting up is hard, set that as a goal. When you do it, your bird cheers! This builds confidence slowly.
It is kind and never judges you. Perfect for days when life feels heavy.
How Do You Pet Your Finch App? (Petting Tips)
Petting your bird is super cute and easy! It makes both you and your bird feel good.
How to do it:
- Go to the home screen where your bird stands.
- Use your finger to gently rub or drag over the bird’s head or body.
- Red hearts pop up the first time each day. This means you petted it!
- You hear a happy sound.
Tips to make it better:
- Do it every morning to start your day happy.
- Pet while taking slow breaths — it feels calming.
- If your bird looks sleepy, petting wakes it up with joy.
- You can pet on adventures too (after some updates).
- It gives a tiny energy boost and is free every day.
Users say petting feels like loving a real pet. It is a quick way to feel connected and warm inside.
Does Your Finch Die in Finch App?
No! Your finch will never die in the Finch app.
The makers say clearly: “We’ve designed pets to never die because it can be too anxiety-inducing.”
Even if you stop using the app for weeks, months, or longer:
- Your bird does not get sick or hungry.
- It just waits happily for you to come back.
- When you return, it greets you with love — no anger or sad face.
This is one of the best things about Finch. It removes fear and guilt. You can take breaks without worry. Many people with anxiety or depression love this kind design.
Your bird only grows up and then stays as a happy adult forever.
Finch App Controversy
Most people love Finch, but there are some complaints and talks (called Finch app controversy).
Common issues people mention:
- Some feel pressure from daily goals and login rewards. It can feel like “I must do this” for people who already feel stressed.
- The app can seem too childish or baby-like for some adults (lots of cute words and colors).
- Paid version (Finch Plus) costs more on Android than iOS in some places — people complain it is not fair (like $70/year vs lower on iPhone).
- A few say marking tasks takes too long or the app has bugs sometimes (like freezing).
- Privacy worries: It asks for contacts or camera if you add friends or use some features, but most say it is safe and not bad.
- Some long-time users feel the app got more “sales-y” with pop-ups or changes after updates.
On the good side:
- The team fixes bugs and listens to feedback.
- Free version is strong and helpful.
- No ads in the app.
- Many defend it and say it changed their life for the better.
Controversy is small. High ratings and “Editor’s Choice” show most users are happy. If gamification stresses you, you can use it lightly or try other apps.
Good Points and Bad Points
Good points:
- Very cute bird that motivates you.
- Makes self-care fun and rewarding.
- Free version has almost everything you need.
- No death or punishment — very kind.
- Helps with ADHD, anxiety, depression.
- Friends in Tree Town give real support.
- Regular fun events and updates (like Queen of Hearts in 2026).
Bad points:
- Too many goals can feel too much.
- Some features need payment.
- Pricing different on Android and iOS.
- Can feel babyish for some.
- Rare bugs or slow help from support.
Final Thoughts: Should You Try Finch App?
Yes, try it if you want gentle help with self-care!
Finch turns “I should do better” into “I want to make my bird happy.” This small change helps many people build habits without feeling bad.
If you like cute pets, games, or need easy reminders for basics (water, breathing, getting up), it is great. Start with the free version — no risk.
Download it today from App Store or Google Play. Use it your way: do a lot or just a little. Come back anytime.
Many users in 2026 still say: “Finch is my self-care best friend.” It can be yours too.
Disclaimer:
This article is only for information. It is not a promotion or an affiliate post. We are not paid by Finch app or any company. All opinions are honest and based on personal experience, research, and user reviews. We do our best to give correct and updated information, but we cannot promise it is 100% accurate. Use the app at your own risk. We are not responsible for any problems, issues, or losses from using the app.
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